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Spinach, Bean And Spicy Tofu Soup
This is a very nice soup we enjoyed yesterday. It remains a cold spring so far, so a nice warm soup at lunchtime really “hits the spot”. Ingredients: 8 ounces prepared spicy tofu pieces 2 cloves garlic...
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Winter Squash, Barley Orzotto with Toasted Walnuts
This is a very nice main meal that we enjoyed. It could also be used as a side dish for a dinner. Serving Size: 4 Ingredients: 1 cup barley 2 cups vegetable bouillon 1&1/2 lb. winter squash...
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Pasta Gratin with Spicy Tofu Pieces and Zucchini
This is a very, quick and easy recipe to make. It’s very filling, and could also be taken to a pot-luck supper. Serving Size: 4 Ingredients: 8 ounces dried pasta- bow-ties, spirals etc. 6-8 ounces...
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Hearty Zucchini Soup
This hearty zucchini soup really tasted good. It’s very filling as well as flavorful. Serving Size: 4 Ingredients: 2 vegetable bouillon cubes 2 quarts water 3/4 – 1 cup TVP 1 can kidney beans, drained...
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Vegan White Bean Spread
This was a very tasty spread that we enjoyed over the weekend. It is good as a spread on sandwiches and works well as a dip for veggies. Yield: 1 & 1/2 cups Ingredients: 3 tablespoons sunflower...
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Marinated Summer Vegetables
This is a very tasty way to use large zucchini, and some of your left over fresh vegetables. It’s great as an appetizer, and also along with sandwiches, or as finger food at a party. Serving Size: 6...
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Tex-Mex Zucchini and Rice Casserole with Spicy Tofu Pieces
This was a great meal that we enjoyed last night. It’s a good way to use one of those extra large zucchini’s that had been hiding in the garden. Ingredients: 1 large onion, chopped 1 cup rice 2 &...
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Cauliflower, Barley and Big Bean Salad
This is an awesome salad that we enjoyed last weekend when we had a small party with friends. It is healthy, hearty and flavorful. Ingredients: for the salad: 1 cup barley pinch salt 2 cups water 1/2...
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Santa Fe Tofu
This really tasted great, even on a hot summer night. It would be lovely in the fall and winter as well. It’s really quite simple to make, and could even be cooked in a slow cooker or crock pot....
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Vegan Pumpkin-Apple Cake with Apple Cider Glaze
This is a really nice and simple cake to make. It only uses 1 cup of pumpkin puree and has 2 apples. The flavor is perfect for a lovely fall day. Serving Size: 8 Ingredients: for the cake: 1/2 cup...
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Squash Puree Filled Portobello Mushroom Caps
This is a delicious appetizer or salad. It’s very filling. Most of it can be prepared earlier in the day and assembled later, although the mushrooms should be prepared just before serving. Serving...
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Review: Yoghurt & Fava Bean Soup
Chef Yotam Ottolenghi is a very creative chef living in London. His creations, are not vegetarian, but some can be adapted to be vegan. This soup was contributed as a seasonal recipe to the Royal...
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Springtime Zucchini Tart with Edible Flower Garnish
We enjoyed this lovely tart today for lunch. It would make a lovely brunch or special occasion meal. It would be then important to double or triple the recipe. Serving Size: 1 Ingredients: 4 sheets...
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Beet and Tomato Gazpacho
We really enjoyed this cold soup. It is easy to make and very refreshing on a hot day. Serving Size: 4 Ingredients: 3 medium beets, roasted 2 large ripe tomatoes, 1/4-1/2 zucchini 1-2 cloves garlic 1/2...
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Vegan Zucchini Lasagne Salad
This was a delicious meal. It would be lovely at a brunch or buffet. Serving Size: 4 Ingredients: 16 lasagne sheets 2-3 large zucchini, thinly sliced 1 lb. tofu 2 tablespoons tahini 2 tablespoons lemon...
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Couscous Salad with Grilled Summer Vegetables
We enjoyed this as a main meal, warm salad for lunch today. It’s an easy salad to make, and very filling. Ingredients: for the salad: 1 cup couscous 2 cups water 1 tablespoon vegetable bouillon powder...
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Vegan Mexican Zucchini Soup
This is a delicious light soup. We added lime juice as it is typically Mexican and goes well with the zucchini and corn. It’s a lovely soup even in the warm summer temperatures. Serving Size: 2...
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Green Bean and Peach Salad with Nuts and Coconut
We enjoyed this colorful salad for lunch today. It is a very good year for fruit this year. Peaches are one of the many available in abundance. Serving Size: 4 Ingredients: for the salad: 1 lb. fresh...
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Pumpkin Cordon Bleu – a special holiday meal
This was a delicious meal we enjoyed. It will be our holiday meal this year. It is a bit tricky to make but well worth the effort. It is the breading that is a bit tricky, but if you take your time, it...
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Lentil Salad with Pumpkin and Romanesco
This is a delicious salad. We enjoyed the salad as a main lunch meal for two. It would also make a great salad for four or even a side dish. Serving Size: 2 Ingredients: 1 cup brown lentils 1 medium...
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